You are going to love the dining flowchart! It will prove to be a very useful tool when out on the town and trying not to fall back into bad habits while eating out. Since you are obviously serious about weight loss, nutrition and fitness - you will love the 7 day
body blast program!
This program is designed for WOMEN of all walks of life and if you follow the nutrition and fitness plan that I have laid out you will burn fat in only 7 days! If you put in the work you will see the results Guaranteed. Hope this helps you on your journey to a healthy and happy life!